Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, chocolate, dry mix versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, chocolate, dry mix vs Baked Potato Flesh:
- 1 kilogram of Cake, pudding-type, chocolate, dry mix has 2 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B9, more Vitamin B12 and 16.3 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 128 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- 1 kilogram of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Cake, pudding-type, chocolate, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, chocolate, dry mix vs Baked Potato Flesh:
- 1 kilogram of Cake, pudding-type, chocolate, dry mix has 26.6 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus, 11 times more Selenium, 173.2 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 19.3 times more Water than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, chocolate, dry mix has 4.2 times more Energy, 81.4 times more Fat, 134.6 times more Saturated Fat, 20.2 times more Omega 3, 86.7 times more Omega 6, 3.7 times more Carbohydrate, 23.3 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6