Cake, pudding-type, white, enriched, dry mix has 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Cassava?
Cake, Pudding-type, White, Enriched, Dry Mix VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, enriched, dry mix or Cassava?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, enriched, dry mix vs Cassava:
300 calories of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 12.9 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Cake, pudding-type, white, enriched, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, enriched, dry mix vs Cassava:
300 calories of Cake, pudding-type, white, enriched, dry mix have 1.9 times more Iron, 3.9 times more Phosphorus and 18 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 4.7 times more Copper, 6.2 times more Magnesium, 3.7 times more Manganese and 10 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Cake, pudding-type, white, enriched, dry mix as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, white, enriched, dry mix have 12.8 times more Fat and 10.9 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 6.8 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
Both Cake, pudding-type, white, enriched, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.