Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, enriched, dry mix versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, white, enriched, dry mix vs Cassava:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 4.9 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Cake, pudding-type, white, enriched, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, white, enriched, dry mix vs Cassava:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 4.8 times more Calcium, 5 times more Iron, 10.3 times more Phosphorus, 3.9 times more Selenium and 47.5 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 3.8 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 2.6 times more Energy, 33.9 times more Fat, 32.3 times more Saturated Fat, 3.8 times more Omega 3, 36.9 times more Omega 6, 2.1 times more Carbohydrate, 28.8 times more Sugars and 2.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6