Cake, pudding-type, white, unenriched, dry mix has 16.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, unenriched, dry mix or Frozen Chopped Broccoli?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, unenriched, dry mix or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, unenriched, dry mix vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 10.8 times more Vitamin B1, 26 times more Vitamin B2, 7.9 times more Vitamin B3, 19.5 times more Vitamin B5, 117.5 times more Vitamin B6, 121.1 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, pudding-type, white, unenriched, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, unenriched, dry mix vs Frozen Chopped Broccoli:
300 calories of Cake, pudding-type, white, unenriched, dry mix have 1.7 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.8 times more Calcium, 11 times more Copper, 25.3 times more Iron, 32.5 times more Magnesium, 17.2 times more Manganese, 2.9 times more Phosphorus, 47.9 times more Potassium, 31.2 times more Zinc and 425.1 times more Water than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, white, unenriched, dry mix have 2 times more Fat and 4.7 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 11 times more Omega 3, 69.7 times more Fiber and 11.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6