Comparing Nutrients in 300 calories Cake, pudding-type, white, unenriched, dry mixVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cake, pudding-type, white, unenriched, dry mix
71g
Frozen Roasted Potatoes with Salt
236g
Cake, pudding-type, white, unenriched, dry mix has 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, unenriched, dry mix or Frozen Roasted Potatoes with Salt?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, unenriched, dry mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, unenriched, dry mix vs Frozen Roasted Potatoes with Salt:
Both Cake, pudding-type, white, unenriched, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cake, pudding-type, white, unenriched, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, unenriched, dry mix vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Iron, 20.8 times more Potassium and 1.5 times more Sodium than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Iron and Potassium
Both Cake, pudding-type, white, unenriched, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, white, unenriched, dry mix have 1.6 times more Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 12.4 times more Fiber and 1.9 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein