Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Cake, pudding-type, white, unenriched, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cake, pudding-type, white, unenriched, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 5.1 times more Calcium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.3 times more Potassium than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 3.3 times more Energy, 5.2 times more Fat, 14 times more Saturated Fat, 3.1 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber