Cake, Pudding-type, Yellow, Dry Mix VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, yellow, dry mix or Acorns?
Lets compare vitamin content per 300 calories of Cake, pudding-type, yellow, dry mix vs Acorns:
- 300 calories of Cake, pudding-type, yellow, dry mix have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 3.2 times more Vitamin B5 and 36.1 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Acorns provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cake, pudding-type, yellow, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, yellow, dry mix vs Acorns:
- 300 calories of Cake, pudding-type, yellow, dry mix have 2.6 times more Calcium, 1.8 times more Iron, 2.9 times more Phosphorus and more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain 11.7 times more Copper, 7.5 times more Magnesium, 5.2 times more Manganese and 9.4 times more Potassium than Cake, pudding-type, yellow, dry mix.
- 300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium
- Both Cake, pudding-type, yellow, dry mix as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, pudding-type, yellow, dry mix have 1.8 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 2.7 times more Fat, 1.4 times more Saturated Fat, 4.1 times more Omega 6 and 1.7 times more Protein than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6 and Protein