Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, yellow, dry mix versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, yellow, dry mix vs Acorns:
- 5 ounces of Cake, pudding-type, yellow, dry mix have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 3 times more Vitamin B5 and 33 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, yellow, dry mix vs Acorns:
- 5 ounces of Cake, pudding-type, yellow, dry mix have 2.8 times more Calcium, 2 times more Iron, 3.2 times more Phosphorus and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 10.7 times more Copper, 6.9 times more Magnesium, 4.8 times more Manganese, 8.6 times more Potassium and 1.9 times more Zinc than Cake, pudding-type, yellow, dry mix.
- 5 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, yellow, dry mix have 2 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Fat, 1.3 times more Saturated Fat, 3.7 times more Omega 6 and 1.5 times more Protein than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Acorns offer comparable quantities of Energy per five ounces.