Comparing Nutrients in 300 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cake, snack cakes, creme-filled, chocolate with frosting have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
4%
36%
60%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Vitamin B1, 5.7 times more Vitamin B3, 14.7 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 15.4 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 3.6 times more Calcium and 1.9 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 2.8 times more Phosphorus, 6.6 times more Potassium and 2.9 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.3 times more Fat, 1.8 times more Saturated Fat, 3.9 times more Omega 3, 2.4 times more Omega 6 and 52.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fiber and 1.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6