Comparing Nutrients in 300 calories Cake, yellow, light, dry mixVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Cake, yellow, light, dry mix
74.3g
Boiled Royal Red Kidney Beans
244g
Cake, yellow, light, dry mix has 3.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Boiled Royal Red Kidney Beans?
Cake, Yellow, Light, Dry Mix VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cake, yellow, light, dry mix vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B5, 13.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, yellow, light, dry mix as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, light, dry mix vs Boiled Royal Red Kidney Beans:
300 calories of Cake, yellow, light, dry mix have 36.8 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 13.7 times more Copper, 6.9 times more Iron, 13.8 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 19.1 times more Potassium and 9 times more Zinc than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cake, yellow, light, dry mix as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Royal Red Kidney Beans contain 4.5 times more Omega 3, 23.5 times more Fiber and 6.6 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Fiber
Both Cake, yellow, light, dry mix as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.