Cake, yellow, light, dry mix has 5.2 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Boiled Potato Skin?
Cake, Yellow, Light, Dry Mix VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Cake, yellow, light, dry mix vs Boiled Potato Skin:
300 calories of Cake, yellow, light, dry mix have 1.5 times more Vitamin B9 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 4 times more Vitamin B3, 5.7 times more Vitamin B5, 47.6 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, yellow, light, dry mix as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, light, dry mix vs Boiled Potato Skin:
300 calories of Cake, yellow, light, dry mix have 8.3 times more Sodium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.5 times more Calcium, 72.2 times more Copper, 24 times more Iron, 15.5 times more Magnesium, 30.4 times more Manganese, 32.4 times more Potassium, 6.9 times more Zinc and 130 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cake, yellow, light, dry mix as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain 13.1 times more Fiber and 3.2 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
Both Cake, yellow, light, dry mix as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.