Comparing Nutrients in 300 calories Candies, coconut bar, not chocolate coveredVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Candies, coconut bar, not chocolate covered
62.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Candies, coconut bar, not chocolate covered have 3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, coconut bar, not chocolate covered
2%
52%
46%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Coconut Bar, Not Chocolate Covered VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, coconut bar, not chocolate covered vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 14.3 times more Vitamin B3, 5.9 times more Vitamin B5, 11.4 times more Vitamin B6, 3 times more Vitamin B9 and 13.1 times more Vitamin C than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, coconut bar, not chocolate covered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, coconut bar, not chocolate covered vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Candies, coconut bar, not chocolate covered have 1.9 times more Manganese and 28.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Iron, 3.1 times more Magnesium, 3.1 times more Phosphorus, 4.8 times more Potassium and 9.1 times more Sodium than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Candies, coconut bar, not chocolate covered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, coconut bar, not chocolate covered have 1.8 times more Fat, 7.9 times more Saturated Fat and 41.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate and 3.5 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Candies, coconut bar, not chocolate covered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.