Candies, confectioner's coating, peanut butter have 11.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Florida Oranges?
Candies, Confectioner's Coating, Peanut Butter VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Florida Oranges?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Florida Oranges:
300 calories of Candies, confectioner's coating, peanut butter have 1.8 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9, 1725 times more Vitamin C and 1.5 times more Vitamin E than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Candies, confectioner's coating, peanut butter as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Florida Oranges:
300 calories of Candies, confectioner's coating, peanut butter have 1.6 times more Iron, 5.1 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Calcium, 3.8 times more Potassium and 375.3 times more Water than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Candies, confectioner's coating, peanut butter as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, peanut butter have 12.3 times more Fat, 45.6 times more Saturated Fat, 5.5 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Carbohydrate, 2.7 times more Sugars and 5.5 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Candies, confectioner's coating, peanut butter as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.