Candies, confectioner's coating, peanut butter have 5.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Baked Potato Flesh?
Candies, Confectioner's Coating, Peanut Butter VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Baked Potato Flesh:
300 calories of Candies, confectioner's coating, peanut butter have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3 times more Vitamin B5, 10.1 times more Vitamin B6 and 242.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Candies, confectioner's coating, peanut butter as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Baked Potato Flesh:
300 calories of Candies, confectioner's coating, peanut butter have 3.9 times more Calcium, 1.5 times more Manganese, 8.8 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.3 times more Magnesium, 4.4 times more Potassium and 160.7 times more Water than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Candies, confectioner's coating, peanut butter as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, peanut butter have 52.4 times more Fat, 88.7 times more Saturated Fat, 10.7 times more Omega 6, 4 times more Sugars and 1.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Carbohydrate and 1.7 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Candies, confectioner's coating, peanut butter as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.