Comparing Nutrients in 300 calories Candies, divinity, prepared-from-recipeVS Cauliflower
Weight per 300 calories
Candies, divinity, prepared-from-recipe
82.4g
Cauliflower
1200g
Candies, divinity, prepared-from-recipe have 14.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, divinity, prepared-from-recipe or Cauliflower?
Candies, Divinity, Prepared-from-recipe VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, divinity, prepared-from-recipe or Cauliflower?
Lets compare vitamin content per 300 calories of Candies, divinity, prepared-from-recipe vs Cauliflower:
300 kcal of Raw Cauliflower contain 60.7 times more Vitamin B1, 13.4 times more Vitamin B2, 492.1 times more Vitamin B3, 422.2 times more Vitamin B5, 2679 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, divinity, prepared-from-recipe as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, divinity, prepared-from-recipe vs Cauliflower:
300 kcal of Raw Cauliflower contain 64.1 times more Calcium, 113.6 times more Copper, 305.8 times more Iron, 109.2 times more Magnesium, 752.3 times more Manganese, 320.3 times more Phosphorus, 189.3 times more Potassium, 2.9 times more Selenium, 12.8 times more Sodium, 43.7 times more Zinc and 146.3 times more Water than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, divinity, prepared-from-recipe have 1.2 times more Carbohydrate and 2.8 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and 21.2 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, divinity, prepared-from-recipe as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.