Comparing Nutrients in 300 calories Candies, fondant, prepared-from-recipeVS Dried Acorns
Weight per 300 calories
Candies, fondant, prepared-from-recipe
80.4g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Dried Acorns?
Candies, Fondant, Prepared-from-recipe VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Dried Acorns?
Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs Dried Acorns:
300 kcal of Dried Acorns contain 21.8 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, fondant, prepared-from-recipe as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs Dried Acorns:
300 kcal of Dried Acorns contain 199.8 times more Copper, 76.2 times more Iron, more Magnesium, more Manganese, more Phosphorus and 129.9 times more Potassium than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, fondant, prepared-from-recipe as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, fondant, prepared-from-recipe have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 1150.9 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein