Comparing Nutrients in 300 calories Candies, fondant, prepared-from-recipeVS Brazilnuts
Weight per 300 calories
Candies, fondant, prepared-from-recipe
80.4g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Brazilnuts?
Candies, Fondant, Prepared-from-recipe VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Brazilnuts?
Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 69.8 times more Vitamin B1 and more Vitamin E than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1 and Vitamin E
Both Candies, fondant, prepared-from-recipe as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 30.2 times more Calcium, 328.9 times more Copper, 137.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 93.3 times more Potassium, 1808.4 times more Selenium and 57.4 times more Zinc than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, fondant, prepared-from-recipe have 14 times more Carbohydrate and 67.4 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1899 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, fondant, prepared-from-recipe as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.