Comparing Nutrients in 300 calories Candies, fondant, prepared-from-recipeVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Candies, fondant, prepared-from-recipe
80.4g
Boiled Potato Flesh, Cooked In Skin
345g
Candies, fondant, prepared-from-recipe have 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Boiled Potato Flesh, Cooked In Skin?
Candies, Fondant, Prepared-from-recipe VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 90.9 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, fondant, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 268.7 times more Copper, 132.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 406.2 times more Potassium, 32.2 times more Zinc and 49 times more Water than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fondant, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, fondant, prepared-from-recipe have 22.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Candies, fondant, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.