Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Sunflower Seed Butter?
Candies, Fondant, Prepared-from-recipe VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, fondant, prepared-from-recipe as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 321.8 times more Copper, 249.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 87.1 times more Potassium, 105.2 times more Selenium and 73.9 times more Zinc than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, fondant, prepared-from-recipe as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, fondant, prepared-from-recipe have 6.6 times more Carbohydrate and 14 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1668.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, fondant, prepared-from-recipe as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.