Comparing Nutrients in 300 calories Candies, fondant, prepared-from-recipeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Candies, fondant, prepared-from-recipe
80.4g
Canned Tomatoes with Green Chilies
2000g
Candies, fondant, prepared-from-recipe have 24.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Canned Tomatoes with Green Chilies?
Candies, Fondant, Prepared-from-recipe VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 169.1 times more Vitamin B1, 29.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, fondant, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 165.8 times more Calcium, 746 times more Copper, 646.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 665.2 times more Potassium, 16.6 times more Selenium, 906.5 times more Sodium, 80.8 times more Zinc and 347.7 times more Water than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Protein
Both Candies, fondant, prepared-from-recipe as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.