Comparing Nutrients in 300 calories Candies, fruit snacks, with high vitamin CVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Candies, fruit snacks, with high vitamin C
85.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Candies, fruit snacks, with high vitamin C have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, fruit snacks, with high vitamin C
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Fruit Snacks, With High Vitamin C VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, fruit snacks, with high vitamin C vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Candies, fruit snacks, with high vitamin C have 5.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Vitamin B1, 583.5 times more Vitamin B3, 178.9 times more Vitamin B5, 376 times more Vitamin B6 and 48.1 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, fruit snacks, with high vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, fruit snacks, with high vitamin C vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.1 times more Copper, more Iron, 61.2 times more Magnesium, 34.2 times more Manganese, 70.7 times more Phosphorus, 128.7 times more Potassium, 37.2 times more Sodium and 4.6 times more Zinc than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fruit snacks, with high vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, fruit snacks, with high vitamin C have 1.5 times more Carbohydrate and 107.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 68.6 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.