Comparing Nutrients in 300 calories Candies, fruit snacks, with high vitamin CVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Candies, fruit snacks, with high vitamin C
85.2g
Frozen Roasted Potatoes with Salt
236g
Candies, fruit snacks, with high vitamin C have 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Frozen Roasted Potatoes with Salt?
Candies, Fruit Snacks, With High Vitamin C VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, fruit snacks, with high vitamin C or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, fruit snacks, with high vitamin C vs Frozen Roasted Potatoes with Salt:
300 calories of Candies, fruit snacks, with high vitamin C have 28.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, fruit snacks, with high vitamin C vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 155.9 times more Potassium and 35.9 times more Sodium than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Potassium
Both Candies, fruit snacks, with high vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, fruit snacks, with high vitamin C have 1.2 times more Carbohydrate and 35.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 76.9 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein