Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fruit snacks, with high vitamin C versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 80.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 56.3 times more Potassium and 13 times more Sodium than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Potassium
- Both Candies, fruit snacks, with high vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 2.8 times more Energy, 3.4 times more Carbohydrate and 98.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 27.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein