Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fruit snacks, with high vitamin C versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Potato Skin:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 12 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.8 times more Vitamin B2, 129.1 times more Vitamin B3, 50.3 times more Vitamin B5, 239 times more Vitamin B6 and 17 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, fruit snacks, with high vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Potato Skin:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 3.7 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, 28.2 times more Copper, more Iron, 23 times more Magnesium, 43 times more Manganese, 12.7 times more Phosphorus, 51.6 times more Potassium, 1.8 times more Zinc and 7 times more Water than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 6.1 times more Energy and 7.1 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and 32.1 times more Protein than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.