Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fruit snacks, with high vitamin C versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Potato Skin:
- 100 grams of Candies, fruit snacks, with high vitamin C have 12 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.8 times more Vitamin B2, 129.1 times more Vitamin B3, 50.3 times more Vitamin B5, 239 times more Vitamin B6 and 17 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, fruit snacks, with high vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Potato Skin:
- 100 grams of Candies, fruit snacks, with high vitamin C have 3.7 times more Selenium than Potato Skin.
- While 100 g of Raw Potato Skin contain more Calcium, 28.2 times more Copper, more Iron, 23 times more Magnesium, 43 times more Manganese, 12.7 times more Phosphorus, 51.6 times more Potassium, 1.8 times more Zinc and 7 times more Water than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fruit snacks, with high vitamin C have 6.1 times more Energy and 7.1 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and 32.1 times more Protein than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.