Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Potato Skin
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Potato Skin
862g
Candies, fruit snacks, with high vitamin C have 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Potato Skin?
Candies, Fruit Snacks, With High Vitamin C VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Potato Skin?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Potato Skin:
500 calories of Candies, fruit snacks, with high vitamin C have 2 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.1 times more Vitamin B1, 28.8 times more Vitamin B2, 783.7 times more Vitamin B3, 305.5 times more Vitamin B5, 1450.5 times more Vitamin B6 and 103.2 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, fruit snacks, with high vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Potato Skin:
500 kcal of Raw Potato Skin contain more Calcium, 171.1 times more Copper, more Iron, 139.6 times more Magnesium, 261 times more Manganese, 76.9 times more Phosphorus, 313.3 times more Potassium, 11.2 times more Zinc and 42.7 times more Water than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fruit snacks, with high vitamin C as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and 195 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.