Comparing Nutrients in 500 calories Potato SkinVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 500 calories
Potato Skin
862g
Jams, preserves, marmalades, sweetened with fruit juice
236g
Jams, preserves, marmalades, sweetened with fruit juice have 3.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Jams, preserves, marmalades, sweetened with fruit juice
Potato Skin VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 500 calories of Potato Skin vs Jams, preserves, marmalades, sweetened with fruit juice:
500 calories of Potato Skin have 2.7 times more Vitamin B1, 6.3 times more Vitamin B2, 18.6 times more Vitamin B3, 21.6 times more Vitamin B5, 72.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 2.3 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Jams, preserves, marmalades, sweetened with fruit juice:
500 calories of Potato Skin have 10 times more Calcium, 49.9 times more Copper, 34.8 times more Iron, 16.8 times more Magnesium, 13.9 times more Manganese, 23.1 times more Phosphorus, 23.2 times more Potassium, 6.4 times more Zinc and 6.5 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 10.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Potato Skin and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.