Nutrient Comparison: Potato Skin VS Jams, preserves, marmalades, sweetened with fruit juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Potato Skin has 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 5.9 times more Vitamin B5, 19.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 1.3 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Potato Skin has 2.7 times more Calcium, 13.6 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 6.3 times more Phosphorus, 6.4 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 3.7 times more Energy and 4.3 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.