Nutrient Comparison: Potato Skin VS Candies, Tamarind per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Candies, Tamarind:
- 1 pound of Potato Skin has 4.3 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 10.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Candies, Tamarind provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Candies, Tamarind:
- 1 pound of Potato Skin has more Calcium, 8.8 times more Copper, more Iron, 86 times more Manganese, 1.3 times more Potassium, 4.4 times more Zinc and 33.1 times more Water than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 2 times more Magnesium, 1.5 times more Phosphorus and 164.3 times more Sodium than Raw Potato Skin.
- 1 pound of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Candies, Tamarind lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Protein than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 5.7 times more Energy and 7.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, Tamarind offer comparable quantities of Fiber per one pound.
- 1 pound of Candies, Tamarind provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in one pound.