Comparing Nutrients in 300 calories Potato SkinVS Candies, Tamarind
Weight per 300 calories
Potato Skin
517g
Candies, Tamarind
91g
Candies, Tamarind have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, Tamarind?
Potato Skin VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Potato Skin vs Candies, Tamarind:
300 calories of Potato Skin have 2.6 times more Vitamin B2, 6.2 times more Vitamin B3, 24.6 times more Vitamin B5, 42.6 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 1.8 times more Vitamin B1 than Raw Potato Skin.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Candies, Tamarind:
300 calories of Potato Skin have more Calcium, 50.3 times more Copper, more Iron, 2.9 times more Magnesium, 490.8 times more Manganese, 3.9 times more Phosphorus, 7.6 times more Potassium, 25 times more Zinc and 188.6 times more Water than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 28.8 times more Sodium than Raw Potato Skin.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Raw Potato Skin as well as Candies, Tamarind lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.7 times more Fiber and more Protein than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Candies, Tamarind offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.