Nutrient Comparison: Potato Skin VS Candies, Tamarind per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Candies, Tamarind:
- 5 ounces of Potato Skin have 4.3 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 10.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Candies, Tamarind provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Candies, Tamarind:
- 5 ounces of Potato Skin have more Calcium, 8.8 times more Copper, more Iron, 86 times more Manganese, 1.3 times more Potassium, 4.4 times more Zinc and 33.1 times more Water than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 2 times more Magnesium, 1.5 times more Phosphorus and 164.3 times more Sodium than Raw Potato Skin.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Candies, Tamarind lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Protein than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 5.7 times more Energy and 7.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, Tamarind offer comparable quantities of Fiber per five ounces.
- 5 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in five ounces.