Nutrient Comparison: Candies, Tamarind VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, Tamarind versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Baked Potato Flesh:
- 5 ounces of Candies, Tamarind have 2 times more Vitamin B1 and 4 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 9.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Candies, Tamarind as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, Tamarind vs Baked Potato Flesh:
- 5 ounces of Candies, Tamarind have 1.8 times more Magnesium and 328.6 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.5 times more Copper, more Iron, 23 times more Manganese, 1.3 times more Potassium, 3.6 times more Zinc and 29.9 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, Tamarind have 3.6 times more Energy, 4.3 times more Carbohydrate, 46.2 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Protein than Candies, Tamarind.
- 5 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Candies, Tamarind as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.