Nutrient Comparison: Potato Skin VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Candies, Tamarind:
- 100 grams of Potato Skin have 4.3 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 10.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Candies, Tamarind provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Candies, Tamarind:
- 100 grams of Potato Skin have more Calcium, 8.8 times more Copper, more Iron, 86 times more Manganese, 1.3 times more Potassium, 4.4 times more Zinc and 33.1 times more Water than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2 times more Magnesium, 1.5 times more Phosphorus and 164.3 times more Sodium than Raw Potato Skin.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Candies, Tamarind lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Protein than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 5.7 times more Energy and 7.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, Tamarind offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candies, Tamarind provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.