Nutrient Comparison: Potato Skin VS Candies, coconut bar, not chocolate covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Potato Skin have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.2 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Potato Skin have 4.2 times more Iron, 1.4 times more Potassium and 6.3 times more Water than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 1.4 times more Calcium, 2.1 times more Manganese, 2.4 times more Phosphorus, 28.7 times more Selenium, 12.8 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Candies, coconut bar, not chocolate covered contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.2 times more Protein than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 8.3 times more Energy, 276.5 times more Fat, 982.3 times more Saturated Fat, 4.5 times more Carbohydrate and 2.6 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in five ounces.