Comparing Nutrients in 300 calories Potato SkinVS Candies, coconut bar, not chocolate covered
Weight per 300 calories
Potato Skin
517g
Candies, coconut bar, not chocolate covered
62.4g
Candies, coconut bar, not chocolate covered have 8.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, coconut bar, not chocolate covered?
Potato Skin VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 300 calories of Potato Skin vs Candies, coconut bar, not chocolate covered:
300 calories of Potato Skin have 2.5 times more Vitamin B1, 15 times more Vitamin B2, 19.3 times more Vitamin B3, 10.1 times more Vitamin B5, 44 times more Vitamin B6, 6.4 times more Vitamin B9 and 35 times more Vitamin C than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Candies, coconut bar, not chocolate covered:
300 calories of Potato Skin have 5.8 times more Calcium, 9.7 times more Copper, 34.9 times more Iron, 7.1 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 11.6 times more Potassium, 2.8 times more Zinc and 52.1 times more Water than Candies, coconut bar, not chocolate covered.
While 300 kcal of Candies, coconut bar, not chocolate covered contain 3.5 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Carbohydrate, 3.2 times more Fiber and 10 times more Protein than Candies, coconut bar, not chocolate covered.
While 300 kcal of Candies, coconut bar, not chocolate covered contain 33.3 times more Fat and 118.4 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Raw Potato Skin as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.