Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Baked Potato Flesh
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Baked Potato Flesh
538g
Candies, fruit snacks, with high vitamin C have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Baked Potato Flesh?
Candies, Fruit Snacks, With High Vitamin C VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Baked Potato Flesh:
500 calories of Candies, fruit snacks, with high vitamin C have 2.8 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 15.9 times more Vitamin B1, 660 times more Vitamin B3, 350.1 times more Vitamin B5, 1139.3 times more Vitamin B6 and 34.1 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, fruit snacks, with high vitamin C as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 54.3 times more Copper, more Iron, 94.6 times more Magnesium, 43.5 times more Manganese, 63.1 times more Phosphorus, 185 times more Potassium, 5.8 times more Zinc and 24.1 times more Water than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fruit snacks, with high vitamin C as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fruit snacks, with high vitamin C have 10.6 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 92.7 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.