Comparing Nutrients in 1 pound Candies, fruit snacks, with high vitamin C VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Baked Potato Flesh	Recommended Dietary Allowance
Energy	55% 1597kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	307% 399g	75% 98g	130g per day for Men 19-50 years
Sugars	427% 309g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	0.65% 0.36g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.8% 0.036mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.036mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	687% 619mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	0% 0mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.057% 2.27μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	1.07% 36.3mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.45% 53.7g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, fruit snacks, with high vitamin C versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, fruit snacks, with high vitamin C vs Baked Potato Flesh:

• 1 pound of Candies, fruit snacks, with high vitamin C has 10.7 times more Vitamin C than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 4.2 times more Vitamin B1, 174.4 times more Vitamin B3, 92.5 times more Vitamin B5, 301 times more Vitamin B6 and 9 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• 1 pound of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, fruit snacks, with high vitamin C as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, fruit snacks, with high vitamin C vs Baked Potato Flesh:

• 1 pound of Candies, fruit snacks, with high vitamin C has 3.7 times more Selenium than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 14.3 times more Copper, more Iron, 25 times more Magnesium, 11.5 times more Manganese, 16.7 times more Phosphorus, 48.9 times more Potassium, 1.5 times more Zinc and 6.4 times more Water than Candies, fruit snacks, with high vitamin C.
• 1 pound of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
• Both Candies, fruit snacks, with high vitamin C as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, fruit snacks, with high vitamin C has 3.8 times more Energy, 4.1 times more Carbohydrate and 40.1 times more Sugars than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains more Fiber and 24.5 times more Protein than Candies, fruit snacks, with high vitamin C.
• 1 pound of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
• Both Candies, fruit snacks, with high vitamin C as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.