Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, fruit snacks, with high vitamin C versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, fruit snacks, with high vitamin C vs Baked Potato Flesh:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 10.7 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Vitamin B1, 174.4 times more Vitamin B3, 92.5 times more Vitamin B5, 301 times more Vitamin B6 and 9 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, fruit snacks, with high vitamin C vs Baked Potato Flesh:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 3.7 times more Selenium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 14.3 times more Copper, more Iron, 25 times more Magnesium, 11.5 times more Manganese, 16.7 times more Phosphorus, 48.9 times more Potassium, 1.5 times more Zinc and 6.4 times more Water than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, fruit snacks, with high vitamin C has 3.8 times more Energy, 4.1 times more Carbohydrate and 40.1 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Fiber and 24.5 times more Protein than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.