Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Frozen Roasted Potatoes with Salt
394g
Candies, fruit snacks, with high vitamin C have 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Frozen Roasted Potatoes with Salt?
Candies, Fruit Snacks, With High Vitamin C VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Frozen Roasted Potatoes with Salt:
500 calories of Candies, fruit snacks, with high vitamin C have 28.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 155.9 times more Potassium and 35.9 times more Sodium than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Potassium
Both Candies, fruit snacks, with high vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fruit snacks, with high vitamin C have 1.2 times more Carbohydrate and 35.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 76.9 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein