Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, gum drops, no sugar or low calorie (sorbitol).
- 300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, gum drops, no sugar or low calorie (sorbitol) vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have 1.4 times more Carbohydrate and 31.7 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- Both Candies, gum drops, no sugar or low calorie (sorbitol) and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.