Comparing Nutrients in 300 calories Candies, gum drops, no sugar or low calorie (sorbitol)VS Dried Beechnuts
Weight per 300 calories
Candies, gum drops, no sugar or low calorie (sorbitol)
84.7g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Candies, gum drops, no sugar or low calorie (sorbitol), which is very high in comparison to other foods. Candies, gum drops, no sugar or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 300 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Candies, gum drops, no sugar or low calorie (sorbitol)
Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, gum drops, no sugar or low calorie (sorbitol) vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Copper, more Iron and more Potassium than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron and Potassium
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 153.6 times more Fat, 103.4 times more Saturated Fat, more Omega 3 and 176.6 times more Omega 6 than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.