Comparing Nutrients in 300 calories Candies, gumdrops, starch jelly piecesVS Boiled California Red Kidney Beans
Weight per 300 calories
Candies, gumdrops, starch jelly pieces
75.8g
Boiled California Red Kidney Beans
242g
Candies, gumdrops, starch jelly pieces have 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Boiled California Red Kidney Beans?
Candies, Gumdrops, Starch Jelly Pieces VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, gumdrops, starch jelly pieces vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 68.7 times more Vitamin B1, 15.2 times more Vitamin B2, 172.5 times more Vitamin B3, 58.3 times more Vitamin B5, 66.4 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, gumdrops, starch jelly pieces as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, gumdrops, starch jelly pieces vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 70.3 times more Calcium, 76.9 times more Copper, 23.8 times more Iron, 153.3 times more Magnesium, 101.6 times more Manganese, 437.5 times more Phosphorus, 267.6 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, gumdrops, starch jelly pieces as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, gumdrops, starch jelly pieces have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 297 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.