Candies, gumdrops, starch jelly pieces have 13.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Frozen Broccoli Spears?
Candies, Gumdrops, Starch Jelly Pieces VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Candies, gumdrops, starch jelly pieces vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 163.9 times more Vitamin B1, 119.7 times more Vitamin B2, 630.9 times more Vitamin B3, 275.4 times more Vitamin B5, 477.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, gumdrops, starch jelly pieces as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, gumdrops, starch jelly pieces vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 186.6 times more Calcium, 41 times more Copper, 24.6 times more Iron, 218.5 times more Magnesium, 349.6 times more Manganese, 805.7 times more Phosphorus, 682.8 times more Potassium, 32.4 times more Selenium, 5.3 times more Sodium, more Zinc and 1236.5 times more Water than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, gumdrops, starch jelly pieces have 1.4 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 409.7 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.