Comparing Nutrients in 300 calories Candies, halavah, plainVS Florida Oranges
Weight per 300 calories
Candies, halavah, plain
64g
Florida Oranges
652g
Candies, halavah, plain have 10.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Florida Oranges?
Candies, Halavah, Plain VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Florida Oranges?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 14.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4588 times more Vitamin C than Candies, halavah, plain.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Florida Oranges:
300 calories of Candies, halavah, plain have 3 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 5 times more Phosphorus, 2.3 times more Selenium, more Sodium and 5.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.3 times more Calcium, 9.2 times more Potassium and 242.1 times more Water than Candies, halavah, plain.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 10.1 times more Fat, 16.2 times more Saturated Fat, 26.6 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate and 5.4 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.