Comparing Nutrients in 300 calories Candies, hardVS Cooked Broccoli Raab
Weight per 300 calories
Candies, hard
76g
Cooked Broccoli Raab
1200g
Candies, hard have 15.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, hard or Cooked Broccoli Raab?
Candies, Hard VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, hard vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 665.9 times more Vitamin B1, 735.5 times more Vitamin B2, 4536.6 times more Vitamin B3, 882.6 times more Vitamin B5, 1155.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, hard as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 619.9 times more Calcium, 40.8 times more Copper, 66.7 times more Iron, 141.8 times more Magnesium, 598.9 times more Manganese, 430.8 times more Phosphorus, 1081.1 times more Potassium, 34.1 times more Selenium, 23.2 times more Sodium, 851 times more Zinc and 1108.2 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, hard have 2 times more Carbohydrate and 6.4 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 41 times more Fat, more Omega 3, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, hard as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.