Comparing Nutrients in 300 calories Candies, hardVS Cooked Frozen Carrots
Weight per 300 calories
Candies, hard
76g
Cooked Frozen Carrots
811g
Candies, hard have 10.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Candies, hard or Cooked Frozen Carrots?
Candies, Hard VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, hard vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 79.9 times more Vitamin B1, 131.3 times more Vitamin B2, 632.8 times more Vitamin B3, 231.6 times more Vitamin B5, 298.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, hard as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 124.2 times more Calcium, 30.1 times more Copper, 18.8 times more Iron, 39 times more Magnesium, 177.8 times more Manganese, 110 times more Phosphorus, 408.9 times more Potassium, 10.6 times more Selenium, 16.5 times more Sodium, 372.7 times more Zinc and 739.8 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, hard have 1.4 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein