Comparing Nutrients in 300 calories Candies, hardVS Sunflower Seed Flour
Weight per 300 calories
Candies, hard
76g
Sunflower Seed Flour
92g
Candies, hard have 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Candies, hard or Sunflower Seed Flour?
Candies, Hard VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Candies, hard vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 962.9 times more Vitamin B1, 107.2 times more Vitamin B2, 1262.6 times more Vitamin B3, 997.1 times more Vitamin B5, 303.4 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, hard as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 45.9 times more Calcium, 71.4 times more Copper, 26.7 times more Iron, 139.4 times more Magnesium, 238.7 times more Manganese, 277.6 times more Phosphorus, 117.2 times more Selenium and 598.3 times more Zinc than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Candies, hard as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, hard have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Candies, hard.
Both Candies, hard and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Candies, hard as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.