Nutrient Comparison: Candies, hard VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, hard versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, hard vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 796.8 times more Vitamin B1, 88.7 times more Vitamin B2, 1044.7 times more Vitamin B3, 825 times more Vitamin B5, 251 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, hard as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, hard vs Sunflower Seed Flour:
- 5 ounces of Candies, hard have 12.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 59.1 times more Copper, 22.1 times more Iron, 115.3 times more Magnesium, 197.5 times more Manganese, 229.7 times more Phosphorus, 97 times more Selenium and 495 times more Zinc than Candies, hard.
- 5 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Candies, hard as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, hard have 1.2 times more Energy and 2.7 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Candies, hard.
- 5 ounces of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, hard as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.