Candies, Jellybeans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, jellybeans or Acorns?
Lets compare vitamin content per 300 calories of Candies, jellybeans vs Acorns:
- 300 kcal of Raw Acorns contain 27.1 times more Vitamin B1, 10.4 times more Vitamin B2, 221.3 times more Vitamin B3, 77 times more Vitamin B5, 127.9 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
- 300 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, jellybeans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, jellybeans vs Acorns:
- 300 kcal of Raw Acorns contain 21.5 times more Copper, 5.9 times more Iron, 30 times more Magnesium, 37 times more Manganese, 19.1 times more Phosphorus and 14.1 times more Potassium than Candies, jellybeans.
- 300 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Candies, jellybeans as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, jellybeans have 2.4 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 462.4 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, jellybeans.
- Both Candies, jellybeans and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, jellybeans provide inadequate amounts of Omega 6 and Protein