Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Boiled Spears Frozen Broccoli
1071g
Candies, NESTLE, AFTER EIGHT Mints have 15.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Boiled Spears Frozen Broccoli?
Candies, NESTLE, AFTER EIGHT Mints VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 60.5 times more Calcium, 16.5 times more Iron, 370.3 times more Sodium and 222.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 7 times more Fat, 30 times more Saturated Fat and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.3 times more Fiber and 28.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein